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Strong Mamas | Strong Mamas Simple Factors to Beating Cocaine Addiction

Strong Mamas Simple Factors to Beating Cocaine Addiction

Strong Mamas 3 Simple Factors to Beating Cocaine Addiction
Ok, someone you love and care about has a Cocaine Addiction Problem. Now what?

At this point many thoughts will go through your mind. Most people actually follow a common series of thoughts, believe it or not. The first thought is denial. The addict actually goes through this several times as well.

When the actions of the Cocaine Addict make this impossible to consider further, the next thought is that there is only a minor problem, not a drug addiction. This is where the majority of Cocaine Addicts fail to get the help they really need. It is the extreme exception that someone is a true casual cocaine user. There are no casual crack users as this is clearly the most addictive drug known to man. So the answer is clearly a cocaine addiction program. But how to you choose the right one?

Ultimately, you want your loved one back. You want that person free from drug addiction. You want that person to live a healthy and productive life. The answer is the right drug rehab program. But how do you find that one? The answer is actually much easier than most people think. Read the rest of this entry »

Strong Mamas | Strong Mamas Principles For Overcoming Fitness Obstacles

Strong Mamas Principles For Overcoming Fitness Obstacles

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how to put all of this into perspective?
 
According to Tom Turner, executive liaison for the Spina Bifida Association that’s exactly it: Perspective. And also, according to him, there’s no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he’s now 35 and trains about three times a week. In fact, he tells me, he just couldn’t get along without exercise.
 
So in my quest for the last word on overcoming barriers in fitness, Tom sat down with me and together we came up with 3 basic principles that will help break-down fears and intimidations when striving to reach fitness goals. (After all, if he can exercise on a regular basis, shouldn’t that be encouragement enough for anyone to give it a  shot?) Read the rest of this entry »

Strong Mamas | Strong Mamas Powerful Motivation Tips For Ripped Abs

Strong Mamas Powerful Motivation Tips For Ripped Abs

Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream. You pinch yourself and realize that you have arrived.

Everyone in this green earth would love to have six pack abs and be fully healthy. Can everyone archive this goal? Yes. We people where created for excellence so yes, anything is possible. Although some may find it difficult to reach personal goals, anything is possible if you have an optimistic and positive outlook on life.

“Life is not fair” We can begin our day very positive, but by the end of the day if you are not fully focused of your objective and constantly thinking of your aspirations you can be a victim of procrastination. We as humans tend to enjoy the path of least resistance. Justifying our excuses and having procrastinations of our objectives. Nobody said that being discipline was easy. As a matter of fact here are some examples of things we tell ourselves unconsciously that keeps us from hitting our goals: “I would love to workout, but I don’t want to be sore for tomorrow’s barbeque.”, “I will have a free day this weekend therefore I will stuff my face with cookies and milk.”, “I love the gym, I just don’t have time to go anymore.” Read the rest of this entry »

Strong Mamas | Strong Mamas

Strong Mamas little Known Tips To Buying Fitness Equipment

Did you know that buying fitness equipment for your home isn’t really that difficult?
It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that hard and you will be amazed at the bargains that you can find if you just dig a little deeper than the average consumer is usually prepared to. Let’s take a look at some tips to help you out in your quest for new fitness equipment.

1. Look at used equipment. This is where some good deals can be found. Fitness equipment can obtain a weird status in a person’s home. They might have been really excited to buy it initially and dreams of a fit body and monthly gym savings might have filled their head. However, after 3 months, the equipment often sits vacant in that person’s home. Used equipment can be a really good deal due to the fact that it’s often times almost as good as new but now it’s for sale. To you. For cheap. Check out newspapers, Ebay, and other places; compare prices and get a deal. Read the rest of this entry »

Strong Mamas | Strong Mamas

Strong Mamas Little Known Tips For Helping With Sleep Apnea Research

This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, we’d be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands of different opinions and possible cures for whatever ails you. Sleep apnea is no different. Follow these three tips and you should be all set in your quest for more information.

1) Start with a basic search on multiple websites. Try the regulars like Yahoo, Google, and MSN. Try searching for ‘sleep apnea symptoms’ or ‘sleep apnea treatment.’ Getting multiple sources of information can only make your information quest easier. Some search engines are better for some types of information (Google seems to be especially handy for scientific searches) while others are not. Get a lot of different information sources. Read the rest of this entry »

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